Yoga & Meditation Manifestation Power Hour

Yoga & Meditation Manifestation Power Hour

Join us on Tuesday, May 4th at 6-7PM EST for a Yoga and Meditation Power Hour with yoga, fitness, and meditation instructor, Katie Wee. Join us on our mat as we spend some time getting intentional about what we are asking for and putting our energy towards. We will be...
The Art of Getting Over Yourself

The Art of Getting Over Yourself

This workshop is for leaders and entrepreneurs who are eager to enhance their strategies for cultivating authentic community engagement, belonging and joy—both personally and professionally. In this workshop, Eli will teach you: How to hold yourself accountable for...
TWLA Sculpted

TWLA Sculpted

Nicole & Ashley’s signature high-energy workout designed to make you sweat, tone, and feel sexy. Class will include dance cardio to warm up the body and raise your heart rate, light hand weights and standing exercises to burn out your arms and larger muscles...
Mental Health Awareness Monday

Mental Health Awareness Monday

By Haley Martinsen   What is Mental Health Awareness Month? In 1949, Mental Health America (MHA) launched Mental Health Week, which turned into Mental Health Month.  Clifford W. Beers founded the organization in 1909, with the help of William James and Adolf...
Fitness Apps to try in Quarantine

Fitness Apps to try in Quarantine

By Haley Martinsen   I never thought I would say I miss waking up early to go to the gym every day, but quarantine really ruined my gym routine. My apartment is barely big enough to fit my bed and a kitchen table, let alone big enough for me to workout in. After...