Simple Steps to Create Your 2021 Vision Board

Simple Steps to Create Your 2021 Vision Board

By: Anna Gotsch   With a new year comes setting new goals and hopefully achieving them. So often our motivation can slip away by the time February comes around. So what can we do to make this year different? It’s all about visualization. Visualization means...
Vision Boarding & Healing

Vision Boarding & Healing

For this sound bath journey Amy will be using crystal singing bowls + Koshi chimes. The sound vibrations and frequencies emitted can balance left and right brain hemispheres and help reduce stress and anxiety by setting off the parasympathetic autonomous nerve system....