TWLA Sculpted

TWLA Sculpted

Nicole & Ashley’s signature high-energy workout designed to make you sweat, tone, and feel sexy. Class will include dance cardio to warm up the body and raise your heart rate, light hand weights and standing exercises to burn out your arms and larger muscles...
Fitness Apps to try in Quarantine

Fitness Apps to try in Quarantine

By Haley Martinsen   I never thought I would say I miss waking up early to go to the gym every day, but quarantine really ruined my gym routine. My apartment is barely big enough to fit my bed and a kitchen table, let alone big enough for me to workout in. After...