Mental Health Awareness Monday

Mental Health Awareness Monday

By Haley Martinsen   What is Mental Health Awareness Month? In 1949, Mental Health America (MHA) launched Mental Health Week, which turned into Mental Health Month.  Clifford W. Beers founded the organization in 1909, with the help of William James and Adolf...
Fitness Apps to try in Quarantine

Fitness Apps to try in Quarantine

By Haley Martinsen   I never thought I would say I miss waking up early to go to the gym every day, but quarantine really ruined my gym routine. My apartment is barely big enough to fit my bed and a kitchen table, let alone big enough for me to workout in. After...